Services

Individual Therapy

Experience trauma-informed healing with our in-person and online therapy sessions. Our certified specialists recognize the impact of trauma on the mind, body, and spirit. Your safety is our priority as we guide you towards autonomy and interdependence. Trust our experts to combine science, biology, and therapy for holistic recovery.

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Couple Therapy

Couples therapy strengthens relationships by fostering healthy dynamics and improving communication. Whether you're facing challenges or want to deepen your bond, our therapy helps you work together as a team. Through co-regulation and resource building, we promote effective interaction. We also support couples in amicable separations through collaborative decision-making.

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Family Therapy

Experience family therapy that enhances communication and resolves conflicts. Our trauma-informed approach nurtures growth and connection, helping families tension, trauma, and grief. Through structured sessions, we empower families to build capacity and co-regulate for healthy dynamics.

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Group Therapy

Group therapy sessions are carefully designed to acknowledge and respect the impact of trauma on an individual’s life. It is a collective space that prioritizes safety, trust, and confidentiality, allowing participants to explore their experiences without fear of judgment.

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Eye Movement Desensitization & Reprocessing Therapy (EMDR)

EMDR is a non-verbal therapy that helps process traumatic memories by using eye movements to lessen their emotional impact. By reshaping underlying feelings and sensations, it resolves post-traumatic stress symptoms for adaptive healing.

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Coaching

Coaching creates a safe, empathetic environment, focusing on building resilience and coping strategies. It respects the individual’s pace for change, fostering healing growth.

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Trauma-informed Therapy Services

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