Therapy Sessions

Individual Therapy
Experience trauma-informed healing with our in-person and online therapy sessions. Our certified specialists recognize the impact of trauma on the mind, body, and spirit. Your safety is our priority as we guide you towards autonomy and interdependence. Trust our experts to combine science, biology, and therapy for holistic recovery.
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Benefits
Trauma-informed therapy is an approach to therapy designed to cater to the individual’s safety, support, and self-regulation on a holistic level.The following are some fundamental principles of the trauma-informed approach:
A psychologically, physically, and emotionally secure setting for therapy
An awareness that coping mechanisms perform significant survival functions & are biologically appropriate responses
Recognizing one’s innate healing abilities
Collaboration & empowerment to facilitate a culture of interdependency
Aiming to foster resilience and post-traumatic growth
Couples Therapy
Couples therapy strengthens relationships by fostering healthy dynamics and improving communication. Whether you're facing challenges or want to deepen your bond, our therapy helps you work together as a team. Through co-regulation and resource building, we promote effective interaction. We also support couples in amicable separations through collaborative decision-making.
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Benefits
Develops your co-regulation and self-regulation skills to promote healthy and safe communication
Assesses the couple’s capacity for problem-solving& teaches them to effectively convey their emotions & thoughts
Recognizes the couple’s strengths and potential growth areas
Family Therapy
Experience family therapy that enhances communication and resolves conflicts. Our trauma-informed approach nurtures growth and connection, helping families overcome tension and grief. Through structured sessions, we empower families to build capacity and co-regulate for healthy dynamics.
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Benefits
Trauma-informed therapy is an approach to therapy designed to cater to the individual’s safety, support, and self-regulation on a holistic level.The following are some fundamental principles of the trauma-informed approach:
The individuals can learn and develop techniques to improve family dynamics, express their concerns, and foster healthy communication
It helps in examining family roles, rules, and behavior patterns to identify issues that contribute to conflict and discuss methods to work through these issues
Group Therapy
Group therapy sessions are carefully designed to acknowledge and respect the impact of trauma on an individual's lives. It is a collective space that prioritizes safety, trust, and confidentiality, allowing participants to explore their experiences without fear of judgment. 
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Benefits
Secure environment where trust is built
Fostering a sense of collective healing and well-being
Learn and share effective coping mechanisms and enhance resilience
Empowers participants by giving them a voice, and restores a sense of control and agency
Healthy interactions that are sensitive to trauma triggers, helping rebuild trust in social contexts
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
EMDR is a non-verbal therapy that helps process traumatic memories by using eye movements to lessen their emotional impact. By reshaping underlying feelings and sensations, it resolves post-traumatic stress symptoms for adaptive healing.
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Benefits
During the therapy, the client concentrates on the distressing incident for short periods of time while keeping their attention on an external object. The presence of dual attention activates the natural healing reserves within the brain leading to reprocessing of the distressing memory. Following a successful EMDR therapy session, restrictive beliefs are reconstructed and stress arousal is reduced.
Coaching
Coaching creates a safe, empathetic environment, focusing on building resilience and coping strategies. It respects the individual’s pace for change, fostering healing growth. 
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Benefits
Fosters a safe and trusting environment
Enhances self-awareness and understanding‍
Builds resilience and coping skills‍
Tailors strategies to individual needs
Empowers and encourages personal growth

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