Individual Therapy Sessions

Individual Therapy

Experience trauma-informed healing with our in-person and online therapy sessions. Our certified specialists recognize the impact of trauma on the mind, body, and spirit. Your safety is our priority as we guide you towards autonomy and interdependence. Trust our experts to combine science, biology, and therapy for holistic recovery.

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Benefits

Trauma-informed therapy is an approach to therapy designed to cater to the individual’s safety, support, and self-regulation on a holistic level.The following are some fundamental principles of the trauma-informed approach:

A psychologically, physically, and emotionally secure setting for therapy

An awareness that coping mechanisms perform significant survival functions & are biologically appropriate responses

Recognizing one’s innate healing abilities

Collaboration & empowerment to facilitate a culture of interdependency

Aiming to foster resilience and post-traumatic growth

Individual Therapy Sessions

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