Wellness Workshops

Wellness Workshops are interactive programs that are designed to engage, educate, and motivate individuals to incorporate wellness into their lives in all aspects. We provide regular wellness workshops, on a variety of topics on mental health, wellness, addiction, and trauma. With our wellness workshops and trainings, we aim to contribute toward building trauma awareness in the broader mental health culture.


Upcoming Trainings

Tension and Trauma Release Exercise (TRE) Providers’ Training

This training is in affiliation with TRE For All. It is designed for professionals who are looking to help individuals dealing with adverse stress and trauma stored in the body using the body's natural healing/tremor mechanism. By releasing stress and healing trauma, individuals connect to their wholeness in a way that improves all areas of their life and their community. Because TRE is a natural response that requires no language, it transcends many barriers and can benefit everyone, making it inclusive for all. Professionals can practice TRE with their clients to provide a safe method to process trauma without going into the narration of it.

Modality: Hybrid


Duration: 3 days, 10am – 4pm


Dates: 16th – 18 March 2023


Eligibility criteria: Anyone interested in working with individuals with a history of trauma & adversity
from a somatic perspective



Certification: Yes

Certified Clinical Trauma Specialist Addiction (CCTS-A)

This training will help people understand trauma and its effects on the brain, body, and behavior. It will also cover the impact of substances on trauma symptoms and explore the reasons behind addiction-related behaviors. Participants will learn about different types of addiction and their biological causes, and how to move towards a more positive approach to treatment. Finally, the program will discuss current tools and treatments for addiction, providing guidance on how to provide care that takes trauma into account.

About the training:

This is an internationally certified training in affiliation with Arizona Trauma Insitute. It focuses on understanding the link between trauma and addiction.

The focus of the training is to understand the biological factors that contribute to addiction and to provide appropriate tools and techniques on working with clients who suffer from addiction within a trauma-informed framework.

The training places emphasis on integrating aspects of Pakistani culture into addiction treatment and recognizing the significant role of the family and peer support in the recovery process.

Modality: Hybrid (Online and In-Person at Trauma Release & Wellness Centre)


Duration: 3 days, 10am – 5pm


Dates: 9th – 11th March 2023



Eligibility Criteria: Anyone interested in working with individuals with trauma & addiction


Certification: Yes

Eye Movement Desensitization and Reprocessing (EMDR)

This training program will equip mental health professionals with the necessary knowledge, skills, and practical experience to deliver effective Eye Movement Desensitization and Reprocessing (EMDR) therapy to clients who have experienced trauma and related mental health issues. The training emphasizes the importance of ethical and competent application of EMDR therapy.

EMDR therapy is a non-verbal, non-invasive, and non-pharmacological treatment option that has been found to be effective in treating individuals who have experienced traumatic events such as natural disasters, terrorist attacks, and domestic violence in Pakistan. It is a valuable option for clients seeking relief from trauma and related mental health issues as it can be completed within a relatively short amount of time.

Modality: In-Person (at Trauma Release & Wellness Centre)


Duration: Module 1 : 4 days, 10am – 4pm




Eligibility Criteria: Mental Health Practitioners enrolled/have completed their Masters or an equivalent degree in Clinical Psychology, Doctors 




Certification: Yes

Internationally Accredited
Trainings and Workshops

A variety of our trainings and workshops are internationally accredited and conducted in collaboration with the Arizona Trauma Institute, as well as Trauma-Informed Schools UK.

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