We are supposed to get stressed to be pushed to grow and evolve. Stress becomes a problem when we keep it all in and our nervous system is over-activated, constantly pumping adrenaline leading to today's most common disease. PTSD! Now you have a simple, quick and super effective way to release this chronic tension from your body, dow-regulate your nervous system and truly Feel Alive with TRE(R).
Ever notice you, others or your dog shake when very excited or fearful? You are innately designed to release stress so it doesn't accumulate in your body and can cause disease and burn out. We're socially conditioned to believe shaking is uncool and to stop this natural mechanism rather than allow this natural mechanism to calm us down and release the stress.
The Psoas muscles are some of the most significant muscles in your body which deals with store and release your stress. TRE(R) tries them and other muscles just enough to reactivate your natural shaking mechanism by doing 7 simple exercises.
Once your shaking mechanism is reactivated, you no longer need to tire your muscles to begin shaking out years and years of built-up stress from your body and your nervous system. Shaking begins to feel more natural and the tension feels as if it's melting away. Next! Just fell yourself become more and more ALIVE!
Dr. David Berceli is the creator of the unique and innovative series of TRE® -Trauma Releasing Exercises, that assist the body in releasing deep muscular patterns of stress, tension and trauma.
Our founder Aun Ali had a conversation with Dr. David Berceli about the scope of TRE in Pakistan and how TRE can impact the overall wellness culture of Pakistan.
Aun Ali got his TRE® Training from the Freedom Within Studio in Chang Mai Thai. Lori Ann and Yayha are amazing TRE ® trainer and have spread the message of TRE ® all across the world.
This Introduction to TRE video in Pakistani Sign Language is made for the Deaf Community of Pakistan