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    • Home
    • Our Team
    • Services
      • Therapeutic Sessions
      • Trauma Release Exercise
      • Addiction Recovery Map
    • TRAININGS
      • Workshops
      • Corporate
    • PACKAGES
    • Contact Us

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  • Home
  • Our Team
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  • Contact Us

Therapeutic Services

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Individual Therapy Session

This is a confidential space which is where the individual can look at their coping survival mechanisms. It is basically a joint process between the therapist and the client to overcome the hindering behaviour patterns faced by the clients. Individual therapy will help you in adopting healthy coping skills and is beneficial in improving the quality of life. The session is 50 minutes long. 

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Group Therapy Sessions

Group Therapy Session allows us to connect with others who have gone through a similar experience which helps them to see that the problems they are facing are universal. Group therapy can help comfort people by allowing them to realize they are not alone, and it overcomes the feeling of being judged and extends empathy. Group Therapy allows people to receive the support and encouragement of the other members of the group.

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Family Therapy

Family therapy is a type of psychological counseling (psychotherapy) that can help family members improve communication and resolve conflicts. The goal of the therapy is to help family members identify how specific behaviors affect others, learn new ways of relating to each other, resolve conflicts, and open lines of communication between all family members 

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Therapy Integrated Coaching

Coaching is a process that aims to make change happen. It primarily works with patterns, beliefs and/or relationship dynamics which may be holding a person from reaching their full potential. The collaborative process between the client and the coach draws on the innate strengths and resources of the client to bring empowerment through self-awareness in order to close the gap between the potential and the current self of an individual. 

Book Your Session Today

Better yet, see us in person!

You have the freedom to decide on when you take that first step. 

Message Tuba on WhatsApp

Trauma Release and Wellness Centre

info@trwcentre.com 02135293195

Hours

Trauma Release and Wellness Centre

Office 605, 6th Floor Clifton Centre, Block 5 Clifton

03171188507

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